Our fundamentals class is designed for beginners and those looking to sharpen their core techniques. You’ll learn essential movements, submissions, escapes, and positional control in both gi and no-gi. This class builds a strong foundation, focusing on proper technique, self-defense principles, and preparing students for live rolling in a safe, supportive environment.

This class is paced for those ready to refine their game. We dive deep into advanced concepts, techniques, and strategy for both gi and no-gi. Expect challenging drills, sparring, and high-level instruction that builds efficiency and precision. Perfect for competitors and dedicated novices aiming to accelerate their progress. This classes changes seasonally from gi to no-gi.

A supportive, empowering environment where women of all skill levels can train together. This class covers fundamental jiu jitsu techniques for self-defense, fitness, and sport, with a focus on practical application. Learn submissions, escapes, and movement in a welcoming space that encourages progress, camaraderie, and empowerment through martial arts. Childcare provided during this class. Learn more here.

These classes are designed to help grapplers develop takedowns, top control, scrambles, and pace while learning the details of freestyle wrestling. Students who are accustomed to Brazilian Jiu Jitsu or striking find that this serves as a strong counterpoint and powerful way to cross train. This class is perfect for grapplers looking to enhance their takedown and control game, jiu jitsu students wanting better entries, or athletes interested in wrestling as a stand-alone discipline.

This class focuses on how strikes change grappling. When strikes are added, we expose the flaws in some positions and highlight why others truly dominate. This makes Jiu Jitsu more complete. This class is for everyone—from advanced students looking to expand their game to beginners who want a killer workout and the confidence of knowing how to protect themselves. The goal of this class is to develop Jiu Jitsu that works “everywhere.” Sparring is always optional.

Our striking program teaches the art of eight limbs—punches, kicks, elbows, and knees—through structured drills, pad work, and technique breakdowns. Students develop striking fundamentals, timing, footwork, and conditioning in a safe and controlled setting. Whether you’re training for self-defense, fitness, or competition, this class builds confidence, endurance, and striking effectiveness. Sparring is always optional. Students are encouraged to bring 16oz gloves, shin guards, and a mouth piece.

This 4-week course is perfect for beginners, looking to get from zero experience to confident with the basics. You’ll learn essential positions, submissions, escapes, and how to roll safely. Each week builds on the last, making the learning curve smooth and enjoyable. By the end, you’ll be ready to “roll” and join regular classes with a solid foundation. These courses are held periodically throughout the year. For more info or to register visit our Jiu Jitsu 101 page here.

Ages 5 -10. Level I classes focus on the fundamental movements of jiu jitsu and wrestling with a focus on building coordination, confidence, and resilience in the body. Children of all experience levels are welcome. Classes consist of a physical warm up, techniques, positional “sparring,” and physical games. For more info or to register visit our Friendship Club page here.

Ages 10-16. Level II classes focus on fundamental movements and- for the more advanced students- sport jiu jitsu and wrestling techniques and strategies in both Gi and No-Gi. Children of all experience levels are welcome. Classes consist of a physical warm up, sport jiu jitsu and wrestling techniques and strategies, and self defense mind-set. For more info or to register visit our Friendship Club page here.