Our fundamentals class is designed for beginners and those looking to sharpen their core techniques. You’ll learn essential movements, submissions, escapes, and positional control in both gi and no-gi. This class builds a strong foundation, focusing on proper technique, self-defense principles, and preparing students for live rolling in a safe, supportive environment.

This class is paced for those ready to refine their game. We dive deep into advanced concepts, techniques, and strategy for both gi and no-gi. Expect challenging drills, sparring, and high-level instruction that builds efficiency and precision. Perfect for competitors and dedicated novices aiming to accelerate their progress. This classes changes seasonally from gi to no-gi.

A supportive, empowering environment where women of all skill levels can train together. This class covers fundamental jiu jitsu techniques for self-defense, fitness, and sport, with a focus on practical application. Learn submissions, escapes, and movement in a welcoming space that encourages progress, camaraderie, and empowerment through martial arts. Childcare provided during this class. Learn more here.

These classes are designed to help grapplers develop takedowns, top control, scrambles, and pace while learning the details of freestyle wrestling. Students who are accustomed to Brazilian Jiu Jitsu or striking find that this serves as a strong counterpoint and powerful way to cross train. This class is perfect for grapplers looking to enhance their takedown and control game, jiu jitsu students wanting better entries, or athletes interested in wrestling as a stand-alone discipline.

This class focuses on how strikes change grappling. When strikes are added, we expose the flaws in some positions and highlight why others truly dominate. This makes Jiu Jitsu more complete. This class is for everyone—from advanced students looking to expand their game to beginners who want a killer workout and the confidence of knowing how to protect themselves. The goal of this class is to develop Jiu Jitsu that works “everywhere.” Sparring is always optional.

Our striking program teaches the art of eight limbs—punches, kicks, elbows, and knees—through structured drills, pad work, and technique breakdowns. Students develop striking fundamentals, timing, footwork, and conditioning in a safe and controlled setting. Whether you’re training for self-defense, fitness, or competition, this class builds confidence, endurance, and striking effectiveness. Sparring is always optional. Students are encouraged to bring 16oz gloves, shin guards, and a mouth piece.